Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldnโt welcome it or think of it as natural or as a friend.
Dalai LamaWe need a little more compassion, and if we cannot have it, then no politician or even a magician can save the planet.
Dalai LamaBrute force, no matter how strongly applied, can never subdue the basic human desire for freedom.
Dalai LamaOnce you encourage the thought of compassion in your mind, once it becomes active, then your attitude towards others changes automatically.
Dalai Lama