Because the existing education system is oriented towards materialistic goals we need to pay special attention to inner values such as tolerance, forgiveness, love and compassion.

The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain, but they also increase. In fact, once properly developed, the mind's good qualities eventually increase indefinitely. Therefore spiritual practice brings us long-term happiness and inner strength.

Happiness does not come about only due to external circumstances; it mainly derives from inner attitudes.

I call the light and high aspects of my being spirit and the dark and heavy aspects soul.

Every noble work is bound to face problems and obstacles. It is important to check your goal and motivation thoroughly. One should be very truthful, honest, and reasonable. One's actions should be good for others, and for oneself as well. Once a positive goal is chosen, you should decide to pursue it all the way to the end. Even if it is not realized, at least there will be no regret.

We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.

I totally disagree with the view that the Tibet struggle will die, and there will be no hope for Tibet, after the Dalai Lama passes away.