If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.
Dalai LamaWe are all here on this planet, as it were, as tourists. None of us can live here forever. The longest we might live is a hundred years. So while we are here we should try to have a good heart and to make something positive and useful of our lives. Whether we live just a few years or a whole century, it would be truly regrettable and sad if we were to spend that time aggravating the problems that afflict other people, animals, and the environment. The most important things is to be a good human being.
Dalai LamaWhen young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today's competitive world as we grow up, yet from birth we all have a need for affection. The emotions we experience today have not changed much over the last few thousand years, but the interest increasing numbers of people are showing in their inner world and how their emotions work is a sign of maturity.
Dalai LamaAll beings come from a mother's womb. We should have a clear realization of the oneness of all humanity.
Dalai LamaIf your mental attitude is positive, even when threats abound, you wonโt lose your inner peace. On the other hand, if your mind is negative, marked by fear, suspicion and feelings of helplessness, even among your best friends, in a pleasant atmosphere and comfortable surroundings, you wonโt be happy.
Dalai Lama