Real love is not based on attachment, but on altruism. In this case, your compassion will remain as a humane response to suffering as long as beings continue to suffer.

May I examine my mind in all actions and as soon as a negative state occurs, since it endangers myself and others, may I firmly face and avert it.

On occasions when u feel most hopeless, u must take powerful effort. We must persist in face of failure.

It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation.

My religion is kindness.