I think the person who has had more experience of hardships can stand more firmly in the face of problems than the person who has never experienced suffering. From this angle then, some suffering can be a good lesson for life.
Dalai LamaIn this century we have made remarkable material progress, but basically we are the same as we were thousands of years ago. Our spiritual needs are still very great.
Dalai LamaIf you shift your focus from oneself to others, and think more about others' well-being and welfare, it has an immediate liberating effect.
Dalai LamaReal affection comes from the face. Those political leaders, when they meet, they are always hugging, but not very genuine. Deep, sincerity comes from face and eye.
Dalai Lama