If we can manage to refrain from harming others in our everyday actions and words, we can start to give more serious attention to actively doing good, and this can be a source of great joy and inner confidence. We can benefit others through our actions by being warm and generous toward them, by being charitable, and by helping those in need.
Dalai LamaAnger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.
Dalai LamaHappiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.
Dalai Lama