A sense of contentment is a key factor for attaining happiness

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

You can develop the right attitude toward others if you have kindness, love and respect for them, and a clear realization of the oneness of all human beings.

Spend some time alone every day.

The future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'

When we face problems with compassion, sincerity, and good motivation, our solutions may take longer, but ultimately they are better.

Instead of harboring fear and suspicion we need to think of other people not as ‘them’ but ‘us’.