Democratic institutions are necessary and very important, and if I remained at the head of government, it could be an obstacle to democratic practice. Also, if I were to remain, then I would have to join one of the parties. If the Dalai Lama joins one party, then that makes it hard for the system to work.

What I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way.

Through violence, you may 'solve' one problem, but you sow the seeds for another.

Religious belief is not a precondition either of ethical conduct or of happiness.

Genuine happiness and compassion go hand in hand.

World peace must develop from inner peace.

Distrust brings frustration and fear. So therefore, the lonely feeling automatically come. So, lonely feeling is not creation of environment, but creation of your own mental attitude.