We can solve many problems in an appropriate way, without any difficulty, if we cultivate harmony, friendship and respect for one another.
Dalai LamaThe most compassionate form of giving is done with no thought or expectation of reward, and grounded in genuine concern for others.
Dalai LamaThrough constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn't happen overnight.
Dalai Lama