Learning to forgive is much more useful than merely picking up a stone and throwing it at the object of one's anger, the more so when the provocation is extreme. For it is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
Dalai LamaMy own share making contribution [to the the well-being of humanity]. So I never feel I am something special.
Dalai LamaTo reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.
Dalai LamaThe more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.
Dalai Lama