It's good to be difficult to know. Too many people are too easy to know.

But if kids take up things like hockey and football they will go back to it.

Sometimes you have to resist working on your strengths in favour of your weaknesses. The decathlon requires a wide range of skills.

You can be an Olympic champion in 9.5 secs, but to be the greatest, there's more to it. It takes a bit of forethought and a lot of mental application.

I did not want to be the best black man of the year; I wanted to be the best man of the year.

Ever since I was a kid, whatever situation I was presented with, I always made the most of it.

I am only about winning and getting better.