Once you've wrestled, everything in life is easy.

Always remember the pain of defeat, and never let it happen again.

My advice to young wrestlers is that your surroundings really make a difference. You want to put yourself in good, positive surroundings.

More endearingly than any other sport, wrestling teaches self control and pride.

Many of those who have paid the ultimate price for freedom have come through the wrestling ranks. We need to honor them and win this decision to have wrestling - the world's oldest sport - remain a part of the most prestigious athletic competition in the world, the Olympics.

Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come.

I shoot, I score. He shoots, I score.