My valleys are higher than most people's peaks. I stay at that level.

Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come.

Greatness in the mat is achieved through training that make you push to survive.

My wrestling and family go together. It's always been that way, from day one with my mom and dad, my sister, my wife, four daughters, grandsons, son-in-laws.

The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.

I've been a fanatic about working out all my life.

There's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream.