If you want to train and work hard 3 months out of the year, well, then, UNI is a great place to go. If you want to bust your tail 6 months out of the year, you should be very happy at ISU. But if you want to train and develop into a champion 12 months out of the year, then Iowa is the place for you.

I can take anyone down at anytime; they can't take me down; no one can ride or turn me; I can control anyone.

Freedom across the world is a result of many individuals working together.

Always remember the pain of defeat, and never let it happen again.

I don't think college wrestling is in danger of extinction by any means. But I am concerned if one program drops.

You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights because you can't ever get too strong. You can't ever wrestle too much because you can always do better.

But after that, turn it into action. Don't just dream.