I've been a fanatic about working out all my life.

The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.

I vowed I wouldn't ever let anyone destroy me again. I was going to work at it every day, so hard that I would be the toughest guy in the world. By the end of practice, I wanted to be physically tired, to know that I'd been through a workout. If I wasn't tired, I must have cheated somehow, so I stayed a little longer.

The easiest thing to do in the world is pull the covers up over your head and go back to sleep.

You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights because you can't ever get too strong. You can't ever wrestle too much because you can always do better.

More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.

Freedom across the world is a result of many individuals working together.