I had a rule that I would never force the muse in my younger days. I would follow the feeling. I would just put the pen down and walk away, and wait for it to come back. But these days, I have a kid, I tour a lot, and I'm always short on time.

I used to be so young, how did I get so old?

It's not supposed to make you distracted from your life, it's supposed to make you challenge the ongoing distraction with focused intention. Simply discussing how asleep we can be gives credence to the possibility of finding moments of true honest alertness.

If you use language that divides people and makes people who agree with you really stoked and people who disagree with you disengaged then you're preaching to a choir, and you've lost any kind of relativity across the spectrum. So it's important to be subtle and understand that there's a lot more you can learn.

Acknowledging the lucky breaks are paramount to enjoying life. Not being defensive about our successes/failures. So, in short.

I'll force myself to sit down and read a couple of chapters of a great book or I'll force myself to sit and listen to some amazing music or I'll go see a play. I find that watching or experiencing other forms of art gets my brain in action. It makes me feel connected to the creative energies and then that tends to get things going.

There's going to be ups and downs and that you have to be okay with the downs too and embrace them just as much because they will teach you something.