Refine your senses a little more each day; stretch them...your awareness will pierce deeply into your body and into the world.

Meditation is a valuable exercise, but eventually you have to open up your eyes and look around.

Do you have the courage for it? Do you have the love? If you have enough of one, you will develop the other.

The warrior is Here, Now.

It may be true that the unexamined life is not worth living-but neither is the unlived life worth examining.

Masters of one art have mastered all because they have mastered themselves. With dominion over both mind and muscle, they demonstrate power, serenity, and spirit. They not only have talent for their sport, they have an expanded capacity for life. The experts shine in the competitive arena; the masters shine everywhere.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.