To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.

You have to lose your mind in order to regain your senses.

Allow rather than resist what arises in the present moment-inside or out. Let it be interesting rather than good or bad.

There is no path to Happiness. Happiness is the path. There is no path to Love. Love is the path. There is no path to Peace. Peace is the path.

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

Life has three rules: Paradox, Humor, and Change. - Paradox: Life is a mystery; don't waste your time trying to figure it out. - Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure - Change: Know that nothing ever stays the same.

When you release your expectations that the world should fulfill you, your disappointments vanish.