To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.

The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147

Conscious evolution begins as we take responsibility for clearing our own obstructions.

Stay present. You'll always have time to worry later on if you want to.

Better never begin; once begun, better finish.

Dad, once an aspiring architect, drove his own catering truck to feed factory workers in downtown Los Angeles, and mom, with a Mensa IQ and mathematical gifts, served as a bookkeeper and worked in a grocery store while pursuing her calling in music: playing piano and composing songs. Perhaps in a way, part of my drive was to complete their unfulfilled ambitions and dreams, but in my own way.

Life has three rules: Paradox, Humor, and Change. - Paradox: Life is a mystery; don't waste your time trying to figure it out. - Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure - Change: Know that nothing ever stays the same.