When in haste, rest in the present. Take a deep breath and come back to here and now.

The hours of your life are the most valuable currency you will ever have. How will you spend them?

Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.

The birth of the mind is the death of the senses

I learned that we can do anything, but we can't do everything... at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything.

Just handle what is in front of you now and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.

Find the heart of it. Make the complex simple, and you can achieve mastery.