Life is a series of moments. The quality of attention and action that we bring to each moment determines the quality of our lives.

It's better to make a mistake with the full force of your being than to timidly avoid mistakes with a trembling spirit. Responsibility means recognizing both pleasure and price, action and consequence, then making a choice.

The only laws are paradox, humor and change.

everyone tells you what's good for you. they don't want you to find your own answers. they want you to believe theirs.

If babies held the same tendency toward self-criticism as adults, they might never learn to walk or talk. Can you imagine infants stomping, 'Aarggh! Screwed up again!' Fortunately, babies are free of self-criticism. They just keep practicing.

It is better for you to take responsibility for your life as it is, instead of blaming others, or circumstances, for your predicament. As your eyes open, you'll see that your state of health, happiness, and every circumstance of your life has been, in large part, arranged by you - consciously or unconsciously.

Refine your senses a little more each day; stretch them...your awareness will pierce deeply into your body and into the world.