Sports and sex and movies are not inherently bad - But for you they're addictions, not enjoyments. You use them to distract you from what you know you should do. Break free!

In the real world, those of us who are most productive, successful, and satisfied focus not on fixing feelings or manipulating thoughts, but on what needs to be done-and then doing it-no matter what thoughts or feelings arise.

Live with a peaceful heart; cultivate a warrior's spirit.

Everything you need to know is within you. Listen. Feel. Trust the body's wisdom.

The quality of your moments produces the quality of your life. So, as thoughts come and go and the waves of mind rush on, Carpe punctum-Seize this moment. It deserves your full attention, for it will not pass your way again.

Life has three rules: Paradox, Humor, and Change. - Paradox: Life is a mystery; don't waste your time trying to figure it out. - Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure - Change: Know that nothing ever stays the same.

As poet-philosopher Rabindranath Tagore reminds us, "We cannot cross the sea merely by staring at the water." Simplicity has power. And living on purpose comes to this: Just do it. How much simpler can we get?