Find the heart of it. Make the complex simple, and you can achieve mastery.

Like this gas tank, you are overflowing with preconceptions, full of useless knowledge. You hold many facts and opinions, yet know little of yourself. Before you can learn, you'll have to first empty your tank.

Don't wait until you die to learn the warrior's way. Do it now, each night, just before you drift off to sleep. As you review your day, consider these two questions of courage and love. Learn from each day, so that each day you can show a little more courage and a little more love. Then, as incidents occur, you may rise to the occasion and look back at the end of your life and feel good about the way you lived.

Thoughts naturally arise. The point of meditation is not to banish thoughts but to make peace with them by realizing their lack of substance.

Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.

Find the heart of it. Make the complex simple, and you can achieve mastery.

The seasons do not push one another; neither do clouds race the wind across the sky. All things happen in their own good time.