Everything you'll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body.

People love miracle stories and dramatic moments of transcendence or transformation, and may then pursue their own dramatic "awakenings."

Here and now...breathe and relax...in battle and in life

So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.

Simplicity has power. Founding our life on constructive, positive behavior is the simplest, most direct, and powerful approach I've ever found-simple, but not easy.

Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds.

The birth of the mind is the death of the senses