Choice means saying no to one thing so you can say yes to another.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147

Everything you'll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body.

I learned that we can do anything, but we can't do everything... at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything.

everyone tells you what's good for you. they don't want you to find your own answers. they want you to believe theirs.

To rid yourself of old patterns, focus all your energy not on struggling with the old, but on building the new.