Choice means saying no to one thing so you can say yes to another.

Here and now...breathe and relax...in battle and in life

Meditation is a valuable exercise, but eventually you have to open up your eyes and look around.

Book ideas are like planes, lined up to approach the runway. Some never leave the gate, but others move quickly to the front of the line. It was like that with The Four Purposes. Honestly, I cannot remember the moment I had the idea for the book; perhaps because it emerged like a green shoot emerging from the soil of my subconscious. But it seemed important enough to begin the flow of words that eventually shaped themselves into this new book.

You are rich if you have enough money to satisfy all your desires. So there are two ways to be rich: you earn, inherit, borrow, beg, or steal enough money to meet all your desires; or you cultivate a simple lifestyle of few desires; that way you always have enough money.

Someday, in the moment of death, your whole life will pass before you. In a few fractions of a second-because time no longer applies-you will see many incidents from your life in order to learn. You will review your life with two questions in your consciousness: Could I have shown a little more courage in these moments? Could I have shown a little more love? You will see where you let fear stop you from expressing who you are, how you feel, or what you need. You will see whether you were able to expand into these moments, just a little, to show love, or whether you contracted.

Life has three rules: Paradox, Humor, and Change. - Paradox: Life is a mystery; don't waste your time trying to figure it out. - Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure - Change: Know that nothing ever stays the same.