I'm very disciplined, but the one thing that I have addictive behavior about is the Internet.

From spiritual connection springs kindness, connection, social activism, and love.

I don't know why this is, but I really believe that things don't happen when we're trying to will them into being. They don't happen when we're waiting for the phone to ring, or the email to pop up in our in box. They don't happen when we're gripping too tightly. They happen - if they happen at all - when we've fully let go of the results. And, perhaps, when we're ready.

What was going on inside of me became louder because everything around me became quieter.

After my family leaves in the morning, I'll make my first coffee of the day and then I head upstairs to go to work. At least, that's my plan. I'm not going to check email. I'm not going on Facebook, or sneaking a glimpse at my Instagram feed. No. I'm not going to down that road. But with multiple devices, by the time I get upstairs [to my study] I may well have heard my iPhone ding and - it's Pavlovian.

When I lived in the city, I had learned to close my door against a lot of the noise, but when I open my door here, I'm not opening into the possibility that I'm going to run into somebody or be faced with a hundred choices about what I'm going to do, or which cafe I'm going to go to, or which way to distract myself.

Open your hearts. Deep inside ourselves, we are all one and the same.