Women are natural leaders. They are wired to lead.

Caffeine restricts blood flow to the brain.

The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what you thought, they were busy worrying about themselves.

The Seeker, The Search, The Sacred by Guy Finley is a very wise book, filled with inspiration to help you dramatically improve your life. I highly recommend it.

Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences.

A negative look from someone else may mean nothing more than they're constipated!

Less than 7 hours of sleep at night causes lower overall brain function.