Daniel Amen Quotes

Don't believe everything you hear - even in your own mind.

To feel successful, you must be able to be honest about the things that are really important to you.

Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)

Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences.

The Power of Self-Healing is your guide to transforming your brain and body in just 3 weeks. I have seen these principles literally change people’s lives. I highly recommend it for you and your loved ones.

Women are natural leaders. They are wired to lead.

The Charge will change your life. Our brains are hard wired to meet specific human drives, and learning to harness and activate those drives is the secret to success and happiness. This is a smart and beautifully written book, and it will electrify your life. Get this book!

The Seeker, The Search, The Sacred by Guy Finley is a very wise book, filled with inspiration to help you dramatically improve your life. I highly recommend it.

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better.

Caffeine dehydrates the brain and body.

A negative look from someone else may mean nothing more than they're constipated!

Passionate living is the soul of success.

Less than 7 hours of sleep at night causes lower overall brain function.

Caffeine restricts blood flow to the brain.

The anterior cingulate fires up as the end result of a series of events. First, estrogen levels fall. Meanwhile, serotonin, the feel-good neurotransmitter, also decreases. The deficiency in serotonin causes the anterior cingulate gyrus to fire up. To make things worse, just about this time the PFC tends to quiet down, which is why women may have a hard time focusing and controlling impulses. So we see emotional difficulties, intensified feelings of sadness, and disturbed sleep.

Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.

The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what you thought, they were busy worrying about themselves.