The solution is to ignore the bad habit and put your energy toward building a new habit that will override the old one.

Deep practice feels a bit like exploring a dark and unfamiliar room. You start slowly, you bump into furniture, stop, think, and start again. Slowly, and a little painfully, you explore the space over and over, attending to errors, extending your reach into the room a bit farther each time, building a mental map until you can move through it quickly and intuitively.

The solution is to ignore the bad habit and put your energy toward building a new habit that will override the old one.

Skill is a cellular insulation that wraps neural circuits and that grows in response to certain signals.

I fall in love with certain stories. Those stories tend to be connected to my life some way - for instance, with my first book I was writing about the experience of coaching Little League in the Chicago inner city. But the common thread tends to be exploring some kind of mystery. Simple questions that spiral deeper.

Failure is not a verdict; making mistakes is the price of the ticket.

Baby steps are the royal road to skill.