I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.

When things could've gone really bad, rugby caught my interest and I really stuck with it. The sport brought me, maybe off the streets where we'd be fighting, into putting in a good effort in the rugby field where you're kind of rewarded for that rough behaviour instead of in trouble with the law.

Well in the comic book world, I think the Hulk is the strongest, but I think I'd give him a heck of a fight!

I eat pretty clean, but the training is tiring. When you're training two times a day it can be really draining, so I'd rather stick with the diet.

If I can stay constantly busy, I'll be happy.

I think people get intimidated, and they think results should happen right away. Like I said earlier, the body can only change so fast, and so when you're doing it right you just have to keep at it and keep up with a balanced program.

If you look at all the vampires in the past, they were sort of decrepit old men. Stephanie Meyers just made it for a new audience. All the vampires are now young men and she describes them as not being ugly.