I focus for periods of time on creative work and I'm very insular during those times - not a lot of socializing. I play when I want. That means I can take off on a retreat, catch a matinee, make friends. My core desired feelings are my time management system.

Laying on the floor and listening to music might be all the therapy that you need.

The foundation of a good relationship with intentions & goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel.

Gratitude is like love or fresh air - you can't get too much of it.

Life balance is a myth. It's an illusion and the very pursuit of it is driving us crazy. For me it's about proportion - it's really a work hard/play hard equation.

I focus for periods of time on creative work and I'm very insular during those times - not a lot of socializing. I play when I want. That means I can take off on a retreat, catch a matinee, make friends. My core desired feelings are my time management system.

The world reflects back to you how much you value yourself.