The foundation of a good relationship with intentions & goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel.

If your goals aren’t synced with the substance of your heart, then achieving them won’t matter much.

Prana is more powerful than just about anything - food, exercise, skin creams, and Spanx.

There is nothing as easy as being inspired.

Make generosity part of your growth strategy.

Passion will always move you in the direction of your authentic self.

Apologizing makes me feel vulnerable. And strong. Expressing gratitude makes me feel vulnerable. And strong. Maybe there's something to this vulnerability/strength connection, eh?