Prana is more powerful than just about anything - food, exercise, skin creams, and Spanx.

I can't help you. Not really. I can only show up with a bright heart and hope that I get you at the right micro-moment with the perfect dose of light that helps you see what you already know.

Life balance is a myth. It's an illusion and the very pursuit of it is driving us crazy. For me it's about proportion - it's really a work hard/play hard equation.

If your goals aren’t synced with the substance of your heart, then achieving them won’t matter much.

Sometimes even feeling bad feels good. Negative emotions can feel so familiar (especially if they mimic our past) as to actually be comforting. Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better.

Set out to do three or four things this year with gusto and excellence, rather than doing a dozen things just sufficiently. Trust me on this.

Speak the truth. Affirm your desire. Declare your intentions. Recall your successes. Your psyche will believe you. Your body will feel you. Your Soul will thank you for the straight-up communication.