Prana is more powerful than just about anything - food, exercise, skin creams, and Spanx.

Passionately protest mediocrity.

Don't let your want for perfection become procrastination

Knowing how you actually want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do with your life. And not only do we have to put our feelings at the heart of our ambitions, we have to pursue our desires in a way that is life-affirming, rather than soul-depleting. Rigid goal-chasing is burning us out. Soul-anchored intentions are the way to get home.

The cosmos doesn’t measure sweat and hours for reward. The cosmos deals in the currencies of joy and satisfaction.

But what if we took it one step further and made an effort to actually transform our pain into something beautiful? What if we went full out and made an effort to transform other people’s pain into something beautiful?

In my experience, if you steer clear of dogma and muster up more love than you thought you had to give, then your vitality increases, satisfaction sets in, sweetness surfaces. I believe in the creative power of good feelings. I'm convinced that the desire to be real is everyone's divine imperative.