Feel free to change. When you discover something true about yourself, put it in action regardless of who you were yesterday.

When I'm speaking on stage I feel my most empowered and my most vulnerable. So much could go wrong. That tension is such a rush.

There’s a time and purpose for being lost. If you don’t judge the being lost you get through it sooner.

It's not the imbalances of life that will get you down-it's doing meaningless things that aren't taking you where you want to go.

What you stop doing is just as important as the things you start doing.

I can't help you. Not really. I can only show up with a bright heart and hope that I get you at the right micro-moment with the perfect dose of light that helps you see what you already know.

Laying on the floor and listening to music might be all the therapy that you need.