Feel free to change. When you discover something true about yourself, put it in action regardless of who you were yesterday.

First. get clear on how you want to feel. Then, do stuff that makes you feel that way.

Self-criticism is not "love," and it is certainly not indifferent. It's a form of hatred. And when I name that, when I see it for what it is (raw and uncomfortable and saddening), when I refuse to sugar-coat self criticism, judgment, agitation, and constantly trying to improve myself, then I'm one quantum leap closer to freedom.

Set out to do three or four things this year with gusto and excellence, rather than doing a dozen things just sufficiently. Trust me on this.

Don't let perfection become procrastination . Do it now.

Your most valuable currency is what comes most naturally to you. Cash in!

Someone you haven't met yet is already dreaming of adoring you.