When I'm speaking on stage I feel my most empowered and my most vulnerable. So much could go wrong. That tension is such a rush.

What you stop doing is just as important as the things you start doing.

If you round out your edges, you lose your edge.

Your life unfolds in proportion to your courage.

I can't help you. Not really. I can only show up with a bright heart and hope that I get you at the right micro-moment with the perfect dose of light that helps you see what you already know.

Don't let your want for perfection become procrastination

Feeling good is the primary intention