Surprise your doubts with action.

Sometimes even feeling bad feels good. Negative emotions can feel so familiar (especially if they mimic our past) as to actually be comforting. Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better.

If you try to keep your most sacred ambitions off of your weekly calendar and your most genuine traits off of your resume, then you're missing out on the power of real integrity.

Joy is the clearest indicator of deep wellness.

The gratitude you receive from others is a reflection of your genius.

Your desires will very often be contradictory and so will your strengths. All of our contradictions make us whole.

Don't let perfection become procrastination . Do it now.