First. get clear on how you want to feel. Then, do stuff that makes you feel that way.

Your most valuable currency is what comes most naturally to you. Cash in!

I focus for periods of time on creative work and I'm very insular during those times - not a lot of socializing. I play when I want. That means I can take off on a retreat, catch a matinee, make friends. My core desired feelings are my time management system.

Knowing how you actually want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do with your life. And not only do we have to put our feelings at the heart of our ambitions, we have to pursue our desires in a way that is life-affirming, rather than soul-depleting. Rigid goal-chasing is burning us out. Soul-anchored intentions are the way to get home.

Gratitude is an astoundingly reliable, immediate way of becoming present.

When I'm speaking on stage I feel my most empowered and my most vulnerable. So much could go wrong. That tension is such a rush.

Your curiosity is your growth point. Always.