The world reflects back to you how much you value yourself.
First. get clear on how you want to feel. Then, do stuff that makes you feel that way.
Laying on the floor and listening to music might be all the therapy that you need.
I know how to go, go, go. Stopping, I've learned is the stuff of mastery.
If you don't do what Fear says...you'll go ahead and speak up, you'll sign up, you'll buy, you'll sell, you'll jump.
Someone you haven't met yet is already dreaming of adoring you.