When you decide to go after a new dream, you need to give less to your current reality and more to your desired reality... Take your energy out of what you don’t want to be doing anymore so you can put it in what you really want to be doing.

Going with the flow is responding to cues from the universe. When you go with the flow, you’re surfing Life force. It’s about wakeful trust and total collaboration with what’s showing up for you.

Gratitude is like love or fresh air - you can't get too much of it.

You don’t need to be burned out to go on hiatus.

The old saying of work hard, play hard really works for me. For me it's all about focus. To get the Fire Starter Sessions digital book out it was about three months of intense focus. I let my friends know that I probably wouldn't be hanging out of returning their phone calls. It wasn't about doing the dishes, I ordered a lot of pizza, and I just completely put myself in the creative bubble.

There’s a time and purpose for being lost. If you don’t judge the being lost you get through it sooner.

Laying on the floor and listening to music might be all the therapy that you need.