When you decide to go after a new dream, you need to give less to your current reality and more to your desired reality... Take your energy out of what you don’t want to be doing anymore so you can put it in what you really want to be doing.

Your life unfolds in proportion to your courage.

Gratitude is like love or fresh air - you can't get too much of it.

The foundation of a good relationship with intentions & goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel.

Don't let perfection become procrastination . Do it now.

Admit to your contentment so it can tip over into joy.

People magazine with a bag of sour cream and onion chips always makes be feel a bit trashy. But good trashy.