Sometimes even feeling bad feels good. Negative emotions can feel so familiar (especially if they mimic our past) as to actually be comforting. Awareness is realizing that our life could always be better. Growth is doing what it takes to make it better.

Your curiosity is your growth point. Always.

Life balance is a myth. It's an illusion and the very pursuit of it is driving us crazy. For me it's about proportion - it's really a work hard/play hard equation.

The secret to success: Do what you say you're going to do.

Speak the truth. Affirm your desire. Declare your intentions. Recall your successes. Your psyche will believe you. Your body will feel you. Your Soul will thank you for the straight-up communication.

I know how to go, go, go. Stopping, I've learned is the stuff of mastery.

When I'm speaking on stage I feel my most empowered and my most vulnerable. So much could go wrong. That tension is such a rush.