If I was going to act irresponsibly, the least I could do was be responsible for it.

Take the stupidest thing you've ever done. At least it's done. It's over. It's gone. We can all learn from our mistakes and heal and move on. But it's harder to learn or heal or move on from something that hasn't happened; something we don't know and is therefore indefinable; something which could very easily have been the best thing in our lives, if only we'd taken the plunge, if only we'd held our breath and stood up and done it, if only we'd said yes.

Sometimes the little opportunities that fly at us each day can have the biggest impact.

I think if you've got a good idea it will stand out in one of the different mediums. For example, something might happen to me today and it could be something to talk about tomorrow on the radio, or I can write about it, or perhaps it will be best suited to telly.

The closed mind is a disease. You need to have an open mind; otherwise life will just pass you by.

But the happiest people are the ones who understand that good things occur when one allows them to.

The sad thing is, I was discovering that you almost have to make a joke of being good to strangers. Up and down the country, these people doing their good deeds were doubtless being seen as slightly eccentric, when in reality and in an ideal world they should be deemed the most normal people of all.