Early on, my emotional work had to do with feeling unheard and invisible. My parents divorce at six, when I was six, really affected me. We moved around and I was with my mom and my sister. I have learned, by the way, there were amazing gifts that came out of that. For one, I'm living my childhood dream. I feel very fortunate.

When I was in high school I moved from the big city to a tiny village of 500 people in Vermont. It was like The Waltons!

Without vulnerability, you're not really alive.

If you just sit and spend time with yourself - you were born as you, just you, and that's how you're gonna die. Why do we spend the time in between trying to not be ourselves? That's what meditation is. You just sit with yourself. Through all of it. It's like John Patrick Shanley said: "Where the terror is, you must go." Where the terror is, is where you must go.

I've been on shows that go for shock value

That's what meditation is. You just sit with yourself.

How many times have I been in my therapist's office, saying, "I think I'm smarter than this! I've been down this road! I've learned this lesson!" And she's like, "Yeah, and you're learning it a little bit deeper."