Michael wasn't on the pool deck, which was hard for me. None of my old Coral Springs teammates were around. Still, that old plane of cement felt like home. I folded my clothes and put them on the bench. I placed my water bottle under my starting block, and I dove in. Once again, I felt that ultimate state of transition, my feet no longer on the ground, my hands not yet in the water.

I don't think you should let your age stop anything you want to do. Don't put an age limit on your dreams.

Most people who see me in pictures know what I look like. I'm going to continue to try to workout to maintain, but I'm not going to continue looking like that - that's a result of training, and that would probably drain me out. I'd be exhausted.

What I’d like to teach my daughter about self-image and self-esteem is that you’re beautiful on the inside and the outside, and not to get obsessed with pictures that are out there in magazines of skinny models. I had an eating disorder in college and wanted to look like those models and be thin. So I’ll probably share that experience with her and let her know that you’re beautiful just the way you are.

Setbacks have an upside; they fuel new dreams.

When I feel like my body is exhausted, I focus on making my fifth Olympic team so I can push through it.

I've always kept my body in shape and I will continue to always keep my body in shape.