You don't have to put an age limit on your dreams.

The water doesn't know how old you are.

People will get into the habit of doing the same thing over and over again, and you'll stop seeing changes in your body. If you add variety and spice things up, I think it'll help you to stay motivated.

Never put an age limit on your dreams.

Most people who see me in pictures know what I look like. I'm going to continue to try to workout to maintain, but I'm not going to continue looking like that - that's a result of training, and that would probably drain me out. I'd be exhausted.

When I feel like my body is exhausted, I focus on making my fifth Olympic team so I can push through it.

I think if you can be a goal-setting person, it makes it easier to stay motivated.