The day you graduate from childhood to adulthood is the day you take full responsibility for your life.

People don't resent you for being brave. They resent themselves for being afraid.

When it comes to breaking old habits and starting new ones, remember to be patient with yourself. If you've spent twenty, thirty, or forty years or more repeating the behaviors you're now trying to change, you've got to expect it's going to take time and effort before you see lasting results.

Giving to others is the greatest gift you can give yourself.

Losing is a habit. So is winning. Now lets work on permanently instilling winning habits into your life. Eliminate sabotaging habits and instill the needed positive habits, and you can take your life in any direction you desire, to the heights of your greatest imagination.

Tracking is a simple exercise. It works because it brings moment-to-moment awareness to the actions you take in the area of your life you want to improve

You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.