Consistency is the key to achieving and maintaining momentum.

Small, seemingly insignificant steps completed consistently over time will create a radical difference

Don't fake it till you make it. Be real, be transparent, be authentic and be yourself.

And as long as you’re making choices unconsciously, you can’t consciously choose to change that ineffective behavior and turn it into productive habits.

When it comes to breaking old habits and starting new ones, remember to be patient with yourself. If you've spent twenty, thirty, or forty years or more repeating the behaviors you're now trying to change, you've got to expect it's going to take time and effort before you see lasting results.

Psychological studies reveal that 95 percent of everything we feel, think, and achieve is a result of a learned habit!

The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices