The words we use don't matter as much as the emotion behind the words. When we understand this, we have the ability to influence, inspire, persuade and affect others.

Old habits eat good intentions for lunch. Change your habits so you can change your outcomes.

When it comes to success. Rent is due everyday

There’s nothing wrong with ordinary. I just prefer to shoot for extraordinary.

Tracking is a simple exercise. It works because it brings moment-to-moment awareness to the actions you take in the area of your life you want to improve

And as long as you’re making choices unconsciously, you can’t consciously choose to change that ineffective behavior and turn it into productive habits.

Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.