We are all self-made men and women, but only the successful take credit for it.

Your waking adult life is going to be spent in what you do professionally, so you'd better like the journey and not just aim for the destination.

Tracking is a simple exercise. It works because it brings moment-to-moment awareness to the actions you take in the area of your life you want to improve

Psychological studies reveal that 95 percent of everything we feel, think, and achieve is a result of a learned habit!

Lack of true progress may not be a result of not doing what one is supposed to, but lack of focused effort trying not to do too much.

Small, seemingly insignificant steps completed consistently over time will create a radical difference

Since your outcomes are all a result of your moment-to-moment choices, you have incredible power to change your life by changing those choices. Step by step, day by day, your choices will shape your actions until they become habits, where practice makes them permanent.