It’s amazing how life will organize around the standards you set for yourself.

In essence, you make your choices, and then your choices make you.

One of the best days of your life can be when you finally say, 'I've had it!' then stand up and fight.

It’s not getting to the wall that counts; it’s what you do after you hit it.

Tracking is a simple exercise. It works because it brings moment-to-moment awareness to the actions you take in the area of your life you want to improve

A daily routine built on good habits and disciplines separates the most successful among us from everyone else. The routine is exceptionally powerful.

The words we use don't matter as much as the emotion behind the words. When we understand this, we have the ability to influence, inspire, persuade and affect others.