I had this tic where I touch my mouth to my knee, and I'm always screwing up my back. I've had two shoulder surgeries. My doctor just smiles and laughs at me.

I do my best to allow myself to really feel it [emotional pain]. Cry. Get all in it. Really experience my experience so that I may move through it. And talk about it. I try not to let anything get brushed over and swept under the rug.

I'm a morning "spinner." That's usually when my brain is thinking too much and I don't necessarily see things positively. So I sit myself down and remember that I'm making it up. I believe we are creating in every moment - making up our reality, so to speak - so when anything gets chaotic or I feel spun out, I remind myself that everything is an interpretation. I can look at it differently and make it work for me in a more positive light.

I'm a morning "spinner." That's usually when my brain is thinking too much and I don't necessarily see things positively. So I sit myself down and remember that I'm making it up.

I had this tic where I touch my mouth to my knee, and I'm always screwing up my back. I've had two shoulder surgeries. My doctor just smiles and laughs at me.

I would ask everyone to remember, in any situation we are experiencing, that we can come from a place of fear or love. I would say, however uncomfortable it may be sometimes to get to that root, to please take that extra time and courage to come from a place of love.

Playground of Dreams supports kids in discovering and achieving their own magnificence, that unique quality that only they have, fostering it, watering it, and watching it sprout!