When's the last time you really thought about what you eat, how much you move throughout the day, whether or not you feel fantastic when you get up in the morning, and which shoes keep your feet comfortable?

I have developed a unique way of looking at the relationship of the human body to health and disease.

We all need to figure out what's right for us because nothing about life is one size fits all. Even for an Olympian, that's for sure. And such discovery starts with you paying attention - to yourself.

Keep the soil healthy and the bad seed won't grow.

Cancer is the ultimate nemesis that hangs in the balance for one in three women and one in two men in their lifetime.

Take charge of hidden, sneaky sources of chronic inflammation that can trigger illness and disease by wearing comfortable shoes daily, getting an annual flu vaccine, and asking your doctor why you're not on a statin and baby aspirin if you're over the age of forty.

We have forgotten that curing cancer starts with preventing cancer in the first place.