Of all the things a body loves, predictability is one of them.

In health care today, we spend most of the dollars - in terms of treating disease - in the last two years of a person's life.

We all need to figure out what's right for us because nothing about life is one size fits all. Even for an Olympian, that's for sure. And such discovery starts with you paying attention - to yourself.

I have developed a unique way of looking at the relationship of the human body to health and disease.

Keep the soil healthy and the bad seed won't grow.

We may never understand illnesses such as cancer. In fact, we may never cure it. But an ounce of prevention is worth more than a million pounds of cure.

If your DNA profile puts you at a higher risk of developing obesity, that doesn't mean it's your fate. You can take control of the environmental side of the equation and reduce your overall lifetime risk by a lot.